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The Luminous Cookbook contains over 95 beautiful bright recipes designed to fit within your sugar and flour free lifestyle, plus it contains lots of tips and tricks for the Luminous plan! These recipes are also fit for the FAA, FA, OA and all other flour & sugar free weight loss programs.
Each recipe clearly shows serving size and all of the food portions for protein, fat, vegetable, fruit and starch. This e-book makes cooking a breeze because you don’t have to do the math!
💥Over 95 Recipes.
💥 Over 25 Menu suggestions for breakfast, lunch and dinner so you can keep things interesting.
💥 A complete list of all the Luminous friendly fruits, vegetables, proteins, fats and starches.
The new and improved Basic Weight Loss plan + the Maintenance plan for when you reach your goal.
Store the book on your computer, iPad or phone in your favorite PDF reader for easy access.
Weekly Food Tracker to easily plan and track your meals.
Receive future editions as new recipes are added, absolutely FREE.
Need help with your order? Get support here.
Reviews
@mickey.hayRead More
None of the food in this cookbook triggers my former unhealthy eating habits. For the first time in my (long) life, I do not feel compelled to snack between meals or indulge in "treats." I feel completely nourished by the Luminous Plan, and most of the recipes in this book work very well for my family. We are trying to eat plant-based 80% of the time, and there are good choices in this book for that. I look forward to the next edition!
@KathyWebster6Read More
This is a great cookbook. Its science is clear and what a great resource it has been to me...The sample menu suggestions have been helpful.
Our faves are: bkfst quinoa, banana bread, banana cookies, pancakes, shrimp scampi, awesome sauce, chick pea stir fry, moroccan salmon, texas beef, cauliflower mash and btw your sane chili my grandchildren age 6 and 5 love it and ask me to give their parents the recipe(-; admittedly, this is the best tasting diet I have ever been on!
@vania.zanetti.7Read More
Having this cook book takes the obsession out of preparing for meals. There's so much variety, yet simplicity! And the math is all done for me! No more sabatoging my progress because of 'guesstimating' recipes! A really fantastic tool! Thank you!
@linda.m.cloutierRead More
So beautiful! I just found your blog. I was planning on joining an online "Boot Camp" for big bucks, then I found you! Thank you for sharing your journey. I just purchased your cookbook and it looks very helpful. I have 60 lbs to lose. Please wish me luck! I will fill in a request to join your facebook group after i read some more blog posts.
@nancy.erricoRead More
This is a great cookbook. I love the shrimp scampi with spaghetti squash! Also the oatmeal breakfast cookies are one of my go to breakfast treats.
@daphne.haley.7Read More
Love this cookbook! One of my favorite recipes so far is the the oatmeal & banana cookies.
@Alexandria.BerthelRead More
Great recipes and a quick guide to how to do the diet as well. I love the pancakes! Still exploring the recipes, but have not found one yet that I did not care for!
@Krista.ChampionRead More
Love the cookbook!! I am down 5lb in week one and I already have a sense of freedom from food!! Thank you!!
@sheri.gongawareRead More
This is my go to cookbook. This is a must have!!
@silvia.laing.5Read More
To stay within the lines of sugar and flour free food I would eat chicken breast,cottage cheese,hard boiled eggs and nuts ...
You get the idea. Boring but safe food choices . Now , thanks to Sara's 'LUMINOUS' Cookbook ,I have an amazing variety of breakfast , lunch and dinner dishes. All within the meal plan , with easy portion control. Sugar and flour is no longer an item to be found in my kitchen and yet I eat delicious meals.
Best of all,I feel great,my blood tests are all normal,I sleep better,my joint pains have disappeared,I lose weight and have increased energy levels.
This book is a great support for anyone embarking on a healthier way of eating !
@kris.decker.359Read More
Love how this makes everything so yummy!!
@MicheleRoseRead More
Love your helpful blogs and especially what to do with all the cauliflower I just bought on sale (7 heads) at 88 cents a pound. I didn't realize I could use my food processor and the grating blade. I'm new to cauliflower.I made another recipe from your Cookbook, and like the other recipes, it was a winner I will make again and again. Even hubby loves everything I've made so far from your cookbook.All good, yummy, wonderful! Thank you so much!
@jennifer.c.drumRead More
The cookbook is wonderful!!! It keeps you on track with GREAT menu ideas. A must if you want to follow a bright life!
@theresa.miller.56481379Read More
Although just a newbie to the plan....I am very glad I ordered this cookbook. Simple ways to make "the basics" tasty. I have made the marinara which was great, and the cauliflower mash which my entire family enjoyed and ate right along with me! Directions are easy to follow too!
@gisele.bourdeauRead More
Thank you Sara…YOU ARE AWESOME!! Your cookbook will make life so much easier with so many yummy recipes! 🙂
Sending you a big hug and huge gratitude for all the work you put into creating this wonderful tool for us all!
@Petroeska LankhorstRead More
Just bought the cookbook and i love it. Beautiful recipes and thanks for all the information!
@Bee.BennettRead More
My husband was a chef and hates cook books with a vengeance so I was very surprised that he loves this one. We've already had pan fried vegetables, on the go cookies, pizza and more. Really brilliant and makes keeping on the plan so easy.
Read More
I just got back to work from my vacation & the first thing that I did was to print this cook book off!!!
I can't wait to get started !!!
@Julie.Downing94Read More
I am so glad I ordered this cookbook! Sara has compiled an amazing assortment of recipes that make following the Luminous way of eating, or any healthy lifestyle, a cinch! Although I haven't had a chance to try them all, a few of my favorites are the That's Bananas Bread, Awesome Sauce, and Turkey Meatballs. The other thing I appreciate about this cookbook is that the Luminous food plan is included, as well as other helpful information about this plan. She also includes all food values to make tracking your food super easy. It is a great resource that I plan on using on a regular basis. If you're wanting some ideas on how to branch out with some creative ways to eat healthy and lose weight then this is the book for you!
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