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🦋End Food Cravings.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🦋Free Plan & Community Support! #noflournosugar #hashimotosweightloss #theluminousplan

It's been awhile. It's been a tough couple of mont

It's been awhile. It's been a tough couple of months. I'm reclaiming my time and writing again. This week's post is about the gift I got when I surrendered to journaling again. I am determined to come out of this challenging time stronger and leaner. Link in bio.

#weightlossjourney #weighlossinspiration #theluminousplan #noflournosugar #journaling

When we first moved to this large property a few y

When we first moved to this large property a few years back, it was overwhelming. There were trees to remove, poison ivy to wrestle with, and soil that had long given up its nutrients. It’s been a lesson in persistence and patience. I find my time in the garden to be something that truly fills me up.
This challenging time has called me to feed my spirit more, to spend time meditating more, to take time to appreciate more.
Now more than ever, I believe we are being called to bring our attention to the things that have gone untended, stripping away routine and socializing and going and doing. What can this moment teach us? How do we feed our spirit? 💥In this week’s post: Mantras, music and more to feed your spirit and feel good right NOW. https://www.theluminous.net/what-are-you-feeding-your-spirit/ LINK IN BIO

I imagine we are all feeling the stress, worry and

I imagine we are all feeling the stress, worry and anxiety. Many of us feel the threat of the impact on the economy, our work, our health and our overall well-being.⁣
⁣⁣
⁣This week I put together a curated list of posts that I hope will serve you during this time. Many of the posts detail the tools I have learned to move more quickly back to a balanced loving place. I hope they inspire you to practice self-care even more. When you notice a slide into fearful thoughts, there are proven methods to help you come back to a peaceful state more quickly. https://www.theluminous.net/anxiety-relief-now/ LINK IN BIO.

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Featured Posts

How To Manage During These Challenging Times

The 2 Minute Tool For Staying On Track

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Loss, Grief and Friendship

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Podcast: What’s Ego Got To Do With It?

How Do You Know When Fear Is Running The Show?

What If You Are Exactly Where You Are Meant To Be?

Is It Right For You?

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theluminous_plan

🦋End Food Cravings.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🦋Free Plan & Community Support! #noflournosugar #hashimotosweightloss #theluminousplan

It's been awhile. It's been a tough couple of mont

It's been awhile. It's been a tough couple of months. I'm reclaiming my time and writing again. This week's post is about the gift I got when I surrendered to journaling again. I am determined to come out of this challenging time stronger and leaner. Link in bio.

#weightlossjourney #weighlossinspiration #theluminousplan #noflournosugar #journaling

When we first moved to this large property a few y

When we first moved to this large property a few years back, it was overwhelming. There were trees to remove, poison ivy to wrestle with, and soil that had long given up its nutrients. It’s been a lesson in persistence and patience. I find my time in the garden to be something that truly fills me up.
This challenging time has called me to feed my spirit more, to spend time meditating more, to take time to appreciate more.
Now more than ever, I believe we are being called to bring our attention to the things that have gone untended, stripping away routine and socializing and going and doing. What can this moment teach us? How do we feed our spirit? 💥In this week’s post: Mantras, music and more to feed your spirit and feel good right NOW. https://www.theluminous.net/what-are-you-feeding-your-spirit/ LINK IN BIO

I imagine we are all feeling the stress, worry and

I imagine we are all feeling the stress, worry and anxiety. Many of us feel the threat of the impact on the economy, our work, our health and our overall well-being.⁣
⁣⁣
⁣This week I put together a curated list of posts that I hope will serve you during this time. Many of the posts detail the tools I have learned to move more quickly back to a balanced loving place. I hope they inspire you to practice self-care even more. When you notice a slide into fearful thoughts, there are proven methods to help you come back to a peaceful state more quickly. https://www.theluminous.net/anxiety-relief-now/ LINK IN BIO.

Follow The Luminous

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