In this guided meditation, learn how to bring yourself to a peaceful state to help you on your Luminous journey. Envision your mind and body in a whole and perfect place. Studies show that meditation can help you feel more at peace and better able to achieve your goals.
With an introduction by Sara, there is a mantra given to help keep your mind from wandering, bringing you back to center. Perfect for beginners or when you’re short on time. Instant download!
Total Running Time: 12:45
File Format: MP3
Original Music Composed by: Sara Nichols ©2019