The Luminous Guided Meditation #1
In this guided meditation, learn how you can bring yourself to a peaceful state to help you on your Luminous journey. Envision your mind and body in a whole and perfect place. Studies show that meditation can help you feel more at peace, better able to achieve your goals, and manage anxiety.
With an introduction by Sara, there is a mantra given to help keep your mind from wandering, bringing you back to center. Perfect for beginners or if you’re short on time.
Total Running Time: 12:45
File Format: MP3
Original Music Composed by: Sara Nichols ©2019