Make cooking a joy again while sticking with The Luminous Plan! This e-book contains over 95 beautiful bright recipes designed to fit within your sugar and flour free lifestyle, plus it contains lots of tips and tricks for the Luminous plan! These recipes are also fit for the FAA, FA, OA and all other flour & sugar free weight loss programs.
Each recipe clearly shows serving size and all of the food portions for protein, fat, vegetable, fruit and starch. This e-book makes cooking a breeze because you don’t have to do the math!
Over 95 Recipes
Over 25 Menu suggestions for breakfast, lunch and dinner so you can keep things interesting
A complete list of all the Luminous friendly fruits, vegetables, proteins, fats and starches
The new and improved Basic Weight Loss plan + the Maintenance plan for when you reach your goal.
Store the book on your computer, iPad or phone in your favorite PDF reader for easy access.
Luminous Weekly Food Tracker to easily plan and track your meals.
Automatically receive future editions as new recipes are added, absolutely FREE.