There is something about heralding in a new year that brings hope and renewal for some, and regret for others. 2019 Was A Mixed Bag For Me...My …
Inspiration
Holiday Anxiety, Anyone?
You've been rocking the plan. The weight is being released, you feel better than you have in years and then....The Holidays. If this is your first …
Faith and Fear
This week's podcast deals with....THE HOLIDAZE. Holidays can be a stressful time, especially when you want to stay on plan and resist the inevitable …
What’s Ego Got To Do With It?
This week it's all about the ego. When I talk about ego, I'm talking about that part of the mind that mediates between the conscious and unconscious. …
