It was a year that gave me so many blessings and lessons. It was not without great sadness, yet there were constant reminders how love moves mountains.
There is something about heralding in a new year that brings hope and renewal for some, and regret for others. 2019 Was A Mixed Bag For Me… My documentary was completed and released, and I felt honored to have helped some extraordinary women tell their stories of survival. Doing this work definitely took its toll, […]
You’ve been rocking the plan. The weight is being released, you feel better than you have in years and then…. The Holidays. If this is your first sugar free holiday, you may be experiencing a little anxiety. Or a LOT of anxiety. It’s the office parties, the cocktails, the shopping, and the baking, because, that’s […]
Holiday anxiety starting its descent upon you? In this week’s podcast, learn what you can do to stay present.
Every year for most of my adult married life, I have hosted Thanksgiving. Last year, I was a few weeks into my weight loss journey when Thanksgiving arrived. Celebrating holidays when you’re eating differently than the rest of your family has its challenges, especially when you’re the host. But like religion and politics, I don’t believe in […]
I have always been a very independent person. My mother will recount the story of how, on my first day of kindergarten, we walked to the school, and with the school in sight, I allegedly told her “I can take it from here.” I don’t specifically recall that story, but I believe it, because I am […]