I feel very blessed to have been raised by spiritual parents. My mom was a yoga instructor in the 70s. She used to teach class in our family room …
Latest Posts
What If You Are Exactly Where You Are Meant To Be?
You Can Have Your Toast (& Eat It Too!)
I've gotten some recent emails asking about sprouted bread, also known as Ezekiel bread. Ezekiel bread contains zero flour and is made from several …
Getting On The Scale
To weigh or not to weigh? Over time my thoughts have fluctuated around how often to weigh. On the one hand, none of us really needs to use a scale. We …
The #1 Tool For Moments Of Weakness
I used to joke that if someone could put me in a coma each night after 6pm, I'd be a size 0. Breakfast and lunch are beautifully automatic, and they …
